Day Clinics

 

Do you want a GREAT ONE or TWO day camp to prepare for ANY  DivaCamp+ !?

WE have the answer for you. DivaDayCamp is a great way to train with TotalCyclist DivaCamp Coach Christy Keely and other great cycling/triathlon coaches from TotalCyclist!

 

Option 1: Diva Day Camp Charlotte Touchstone

 

**May 13th ,2017 Group riding and maintenance !!! FULL DAY

24 Foundation (24 Hours of Booty Fundraiser!)

  • 930am to 430pm

  • 84.99$ Half Proceeds go to 24 Foundation!

  • How to change a Flat tire

  • General Maintenance of your bike

  • How to ride in a group the correct way?

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June 10th ,2017 Bike Handling!!!

  • Half Day Camp

  • 49$

  • Do you know how to really handle your bike?

  • Corners/Railroad tracks/cracks in the road.

  • More Details soon.

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Option 2: 2 Day Camp Mount Pleasant, SC

 

 

COMING SOON

 

TWO AWESOME DAYS

 

Cost: 229$

What: 14 hours of GREAT INFORMATION

Fuel? Oh, yeah. The best Fuel in Motion will be providing breakfast and lunch!

What's not included: Dinner and Accomodations

Location: TotalCyclist at Fuel in Motion Mount Pleasant, SC

More Details below

 

  • Saturday: *Subject to change
    8:30am-8:45am: Arrive at Fuel in Motion.  Sign in and Meet and Greet.
    8:45am-9:00am: Welcome with Coach Introductions.
    9:30am-11:30am: Ride. skills.
    11:45am-12:30pm: Food as Fuel presented by Fuel in Motion.
    12:30pm-1:15pm: Fuel Presented by Fuel in Motion.
    1:15pm-2:15pm: Cycling Education (Chad).
    2:15pm-3:15pm: Presentation Strength training for Endurance Athletes (presented by Holly and/or Anne).
    3:15pm-4:15pm: Presentation by Rocket.
    4:15pm-5:: Q/A. wrap up.
     
    Sunday: *Subject to change
    8:30am-9:00am: Arrive at Blue Sky Endurance Coffee (& treats!) presented by Blue Sky Endurance
    9:00am-10:00am:  Dress for Success presentation by Blue Sky Endurance
    10:15am-1:00pm:  Drive to Fuel in Motion. Ride from there. Skills.
    1:00pm-2:00pm: Lunch Presented by Fuel in Motion.
    2:00pm-3:00pm: Presentation (to be decided by questions/concerns raised during camp).
    3:00pm-4:00pm:  Q/A. contact info exchanged. photos. Social media explosion. etc.
     

 

OPTION 3 DivaDay Camp (PRIVATE) with Red Rocket

  • Do you want the ultimate private coaching experience from Dr Keely?
  • Climbing and descending. Cornering ..much more. 
  • Nutrition and PT questions!?
  • 3.5 hours
  • Time/Day set by Coach Keely and Client
  • 250$ for Private/ 150$ per client for 2-3 athletes. 
  • Skills, drills and classroom
  • redrocket@totalcyclist.com

All DivaDayCamp rides will take place in Greenville, SC and Charlotte, NC Touchstone

You love DivaCamp? We’re giving you more.

Since 2011, DivaCamp has offered hundreds of women the chance to become skilled and confident road cyclists, join a growing community, discover a new passion, all while exploring on two wheels some of America’s most magnificent areas.

In October 2015, DivaCamp becomes DivaCamp+. What’s the “+” about, you ask? How about new rides, new skill-building clinics, a beautiful venue in an awesome new location, great additions to our wonderful team of coaches and mentors, new presentations and “women-only tips and tricks”, and a new VIP day that will let you experience one of North America’s 

premier cycling events in grand style! And of course, you get to do all that with like-minded, inspiring women on a quest for personal growth through the pursuit of a healthy lifestyle. 

 DivaDayCamp+ is the perfect way to get some "pre-camp" training so you can be READY for camp. DO you want to get some cimbing in, be more comfortable and the skills that go with the hills? Are you a  more advanced cyclist and want to really excel on things that go up and down? WE have the answer. 

DivaCamp+ is not just a cycling camp for women. It’s an uplifting, rewarding, and enriching experience that has changed many lives already. Come join us. Get on your bike. Be inspired.

 

 

DivaCampTM is for you!

  • Please email us info@totalcyclist.com if you have any questions as to the suitability of this camp for you.
  • Learn essential road riding skills and develop endurance to improve your overall cycling experience; learn and improve bike handling, cornering, ascending, descending skills, as well as group riding technique.  

 

Comments from DivaCampTM Participants:

AVERAGE RATING FOR DIVACAMPS: 1-5 Scale 4.9!!!!!!

DivaCamp was exactly what I needed to gain experience and confidence on my bike!

I would definitely do it again, and would love to help coordinate in any way. It was a gorgeous location, inspiring coaches, and gave me a chance to really increase my confidence and utilize my skills to help others.

 

Best riding experience to date. I achieved better that I would of thought possible....u guys rock!!!

Diva camp is family to me. I love to rekindle friendships and meet new family each year. I look to camp for learning something new each year and put more tools in the tool belt. I would like to learn about intervals and heart rate training.

For me, Diva Camp is about empowering female riders and growing a tight knit, supportive group of (cycling) friends that spans two countries. When I left this year, I really felt like I belonged to a great community. It gives me the confidence to ride anywhere, with (almost) anyone. It has expedited my growth as a rider by teaching me skills that I otherwise would not have learned. Its given me tangible goals (finishing the Gran Fondo Medio with a smile on my face, get up The Driveway) that motivated me through the year.

The coaching was great - specific, practical and delivered in a supportive way

I have absolutely nothing to complain about (not a single criticism!). It was an incredibly positive experience.

The camp was laid back but the cycling challenged me. It was awesome fun when we got that paceline working fast! I wish I could get my friends at home to work together like that.

I learned a lot, and I made lifetime friends. We have already had some meetings and have made plans to do so again. I cannot thank you enough for this experience. I hope to make it a annual event. The staff was especially great. Loved everyone... Tom, Melinda, Alison, Slip, and of course Chad.

 All the skills were highly valuable - I genuinely felt like I improved a lot in the course of 3 days: I feel more confident, comfortable on the bike, and have a greater sense of awareness (self- and others) now.

This was my third camp and I don't know how but you guys keep outdoing yourselves. Grand Slam Home run!

info@totalcyclist.com

Office: 704-376-7006